Miracle Food of the Month: Spinach

spinach

 

It’s a miracle people still make salads with iceberg lettuce!  A member of the brassica family, spinach is an exceptionally nutritious food.  These leafy greens are packed with antioxidants such as beta-carotene, carotenoids, lutein and zeaxanthin.  Besides fighting off cancer, spinach is a great source of folate (containing nearly 25 percent of your daily requirement).  It also wards off eye disease and age-related macular degeneration (AMD).  If the texture of spinach turns you off, pick up a bag of baby spinach – you’ll never buy lettuce again.


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