Exhale: Core Fusion Cardio – Pure Intensity

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Voted best exercise class by New York magazine “Terrific all-over toning routine” –Health “One of the country’s hottest fitness programs” –Women’s Health A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. The first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite[Read More]

YogaFit: YogaCore with Beth Shaw

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Seller: Amazon
From the creators of all your favorite YogaFit workouts comes a new workout: YogaCore! A great new way to work your entire core center. Core center strength is crucial to any yoga practice. A strong core provides mind and body enhancement. YogaCore follows the traditional format of warmup, workout, and cool down as well as deep relaxing stretches and final relaxation. Using the Core Ball, YogaCore creates strong abs, improved posture and greater balance.

The Eat-Clean Diet Recharged: Lasting Fat Loss That’s Better than Ever!

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The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise extending and improving your life getting–and staying–motivated getting rid of cellulite tightening your skin combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; [Read More]