Sinfully Good Mini Chocolate Souffles

Ready in 30 minutes * makes 4 servings

Non-stick cooking spray

1/4 cup unsweetened cocoa

1- 1/2 tbsp white wheat flour

1/2 cup low-fat milk

6 tbsp honey, divided

1/2 tsp pure vanilla extract

2 large egg whites

1/8 tsp cream of tartar

1.  Preheat oven to 350F.  Lightly spray the bottoms of 4 single-serve ramekins.

2.  In a saucepan combine cocoa and flour.  Add milk and 3 tbsp of honey and whisk until smooth.

3.  Cook, stirring, over low-medium heat until thick, approximately 2 minutes.  Stir in vanilla and set aside to cool slightly.

4.  Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form.  Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.

5.  Fold 1/4 cup of the egg whites into the chocolate mixture; gently fold in remaining whites.  Divide mixture evenly into the prepared ramekins.  Place on a baking sheet and bake 15 minutes, or until puffy and set.  Serve immediately.

Nutrients per serving:  Calories: 140, Total Fats: 1g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 1mg, Sodium: 37mg, Total Carbohydrates: 33g, Dietary Fiber: 2g, Sugars: 28g, Protein: 4g, Iron: 1mg